111520
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: November 15 @ 10:00 amFaster paced elliptica workout with sprints, squats, a reverse, weights, isolations and a power mix segment to a Pop, Rap, EDM playlist
Playlist
 | Jealous | YG |
 | Lose You | Tiësto, ILIRA |
 | Outline (feat. Julie Bergan) | Crazy Cousinz, Julie Bergan |
 | I Know There's Gonna Be (Good Times) | Jamie xx, Young Thug, Popcaan |
 | Don't Talk | Jon B. |
 | Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | AMG | Don Toliver |
 | 4 Thangs (feat. Big Sean & Hit-Boy) | Freddie Gibbs, Hit-Boy, Big Sean |
 | Bring Em Out | T.I. |
 | I Luv U (with R3HAB) - R3HAB VIP Remix | Sofia Carson, R3HAB |
 | What You Tryin' To Do | Jagged Edge |
 | Candy Shop | 50 Cent, Olivia |
 | Hurts So Good (feat. ROE) | The Him, ROE |
 | They Gone Love You | Baang |
Class Plan
| Warmup | 2:31 minutes |
| Sprint | 2:28 minutes |
| Sprint | 3:24 minutes |
| Squats | 3:33 minutes |
| Reverse | 4:44 minutes |
| Sprint | 2:46 minutes |
| Weights | 3:29 minutes |
| Weights | 2:47 minutes |
| Weights | 1:44 minutes |
| Sprint | 3:36 minutes |
| Sprint | 2:53 minutes |
| Isolations | 4:17 minutes |
| Power Mix | 3:28 minutes |
| Sprint | 2:35 minutes |
| Cool Down | 4:08 minutes |
