Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: November 15 @ 10:00 am

Faster paced elliptica workout with sprints, squats, a reverse, weights, isolations and a power mix segment to a Pop, Rap, EDM playlist


Lose YouTiësto, ILIRA
Outline (feat. Julie Bergan)Crazy Cousinz, Julie Bergan
I Know There's Gonna Be (Good Times)Jamie xx, Young Thug, Popcaan
Don't TalkJon B.
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
Gasoline (feat. Laura White)Cash Cash, Laura White
AMGDon Toliver
4 Thangs (feat. Big Sean & Hit-Boy)Freddie Gibbs, Hit-Boy, Big Sean
Bring Em OutT.I.
I Luv U (with R3HAB) - R3HAB VIP RemixSofia Carson, R3HAB
What You Tryin' To DoJagged Edge
Candy Shop50 Cent, Olivia
Hurts So Good (feat. ROE)The Him, ROE
They Gone Love YouBaang

Class Plan

Warmup2:31 minutes
Sprint2:28 minutes
Sprint3:24 minutes
Squats3:33 minutes
Reverse4:44 minutes
Sprint2:46 minutes
Weights3:29 minutes
Weights2:47 minutes
Weights1:44 minutes
Sprint3:36 minutes
Sprint2:53 minutes
Isolations4:17 minutes
Power Mix3:28 minutes
Sprint2:35 minutes
Cool Down4:08 minutes

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