111521
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 15 @ 9:30 amelliptica Classic 45 minute workout with 7,229 steps, runs, sprints, intervals, a power mix, poles, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Runaway Baby | Bruno Mars | |
Somebody's Watching Me | Chico Rose, 71 Digits | |
MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét | |
Bad - 2012 Remaster | Michael Jackson | |
Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix | Jubël, NEIMY, Tiësto | |
Bad Habits | Ed Sheeran | |
Unbelievable - Remastered | EMF | |
I Knew You Were Trouble (Taylor's Version) | Taylor Swift | |
The Hills | The Weeknd | |
Tóxica | Sofía Martín, le Shuuk | |
I Don't Care (with Justin Bieber) | Ed Sheeran, Justin Bieber | |
Fight Song | Rachel Platten | |
Drenas | PEDRO | |
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault) | Taylor Swift |
Class Plan
Warmup | 2:27 minutes |
Intervals | 2:56 minutes |
Climb | 2:38 minutes |
Run | 4:07 minutes |
Squats | 2:27 minutes |
Tap Backs | 3:51 minutes |
Weighted Run | 3:29 minutes |
Weights | 3:39 minutes |
Weights | 4:02 minutes |
Intervals | 2:20 minutes |
Power Mix | 3:39 minutes |
Poles | 3:22 minutes |
Sprint | 3:13 minutes |
Cool Down | 10:13 minutes |