111522
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: November 15 @ 11:00 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, tap backs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Fall Down | Toad The Wet Sprocket |
 | Sex on Fire | Kings of Leon |
 | Another One Bites The Dust | Saxity, Strøm |
 | Something Just Like This - Alesso Remix | The Chainsmokers, Coldplay, Alesso |
 | LA Devotee | Panic! At The Disco |
 | Music Sounds Better With You 2023 - Remix | Verdun Remix |
 | DO IT RIGHT | Space Rangers |
 | Contagious | Black Caviar, DOMENICO, Rion S, Prince Street Bodega |
 | Bad guy - Remix | XaXa |
 | Bad Bitches (feat. Megan Thee Stallion) | Marshmello, NITTI, Megan Thee Stallion |
 | Anti-Hero (feat. Bleachers) | Taylor Swift, Bleachers |
 | Unholy (feat. Kim Petras) - Disclosure Remix | Sam Smith, Kim Petras, Disclosure |
 | Rope - deadmau5 mix | Foo Fighters, deadmau5 |
 | Bad Omens | 5 Seconds of Summer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Reverse Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Power Run | 2 minutes |
| Squats | 2 minutes |
| Tap Backs | 4 minutes |
| Climb | 4 minutes |
| Sprint | 6 minutes |
| Cool Down | 3 minutes |
