Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: November 15 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, tap backs, a weighted run and weights segments to an EDM, Pop, Rock playlist


Fall DownToad The Wet Sprocket
Sex on FireKings of Leon
Another One Bites The DustSaxity, Strøm
Something Just Like This - Alesso RemixThe Chainsmokers, Coldplay, Alesso
LA DevoteePanic! At The Disco
Music Sounds Better With You 2023 - RemixVerdun Remix
DO IT RIGHTSpace Rangers
ContagiousBlack Caviar, DOMENICO, Rion S, Prince Street Bodega
Bad guy - RemixXaXa
Bad Bitches (feat. Megan Thee Stallion)Marshmello, NITTI, Megan Thee Stallion
Anti-Hero (feat. Bleachers)Taylor Swift, Bleachers
Unholy (feat. Kim Petras) - Disclosure RemixSam Smith, Kim Petras, Disclosure
Rope - deadmau5 mixFoo Fighters, deadmau5
Bad Omens5 Seconds of Summer

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Reverse Squats4 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Power Run2 minutes
Squats2 minutes
Tap Backs4 minutes
Climb4 minutes
Sprint6 minutes
Cool Down3 minutes

Go to Top