111523
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: November 15 @ 9:00 am
elliptica Cardio 20 minute workout with run, sprints, intervals, and poles to an EDM, Pop, Rap playlist
Playlist
 | As It Was | Harry Styles |
 | Desire (Sub Focus & Dimension) | Sub Focus, Dimension |
 | This Feeling (feat. Suli Breaks & Nathan Ball) - Edit | Faithless, Suli Breaks, Nathan Ball |
 | Everytime We Touch | Pure Energy |
 | Less Than Zero | The Weeknd |
 | Hearts Ain't Gonna Lie - High Contrast Remix | Arlissa, Jonas Blue, High Contrast |
 | Stole the Show | Kygo, Parson James |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Run | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
