111523
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: November 15 @ 9:00 am
elliptica Cardio 20 minute workout with run, sprints, intervals, and poles to an EDM, Pop, Rap playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048512e8ed79e177ff6011076f5f0) | As It Was | Harry Styles |
![](https://i.scdn.co/image/ab67616d00004851967e9fb8c9f5bb2e9ce2f1bc) | Desire (Sub Focus & Dimension) | Sub Focus, Dimension |
![](https://i.scdn.co/image/ab67616d00004851893995b10d19a7d1eef33003) | This Feeling (feat. Suli Breaks & Nathan Ball) - Edit | Faithless, Suli Breaks, Nathan Ball |
![](https://i.scdn.co/image/ab67616d000048514ce81c20b2d99f6c6782d21b) | Everytime We Touch | Pure Energy |
![](https://i.scdn.co/image/ab67616d000048514ab2520c2c77a1d66b9ee21d) | Less Than Zero | The Weeknd |
![](https://i.scdn.co/image/ab67616d000048519a2e610b5a9050e3b95aad80) | Hearts Ain't Gonna Lie - High Contrast Remix | Arlissa, Jonas Blue, High Contrast |
![](https://i.scdn.co/image/ab67616d0000485135590cb9280d5a1f5221ae1a) | Stole the Show | Kygo, Parson James |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Run | 3 minutes |
Intervals | 3 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |