Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 20 Recorded: November 15 @ 9:00 am

elliptica Cardio 20 minute workout with run, sprints, intervals, and poles to an EDM, Pop, Rap playlist


As It WasHarry Styles
Desire (Sub Focus & Dimension)Sub Focus, Dimension
This Feeling (feat. Suli Breaks & Nathan Ball) - EditFaithless, Suli Breaks, Nathan Ball
Everytime We TouchPure Energy
Less Than ZeroThe Weeknd
Hearts Ain't Gonna Lie - High Contrast RemixArlissa, Jonas Blue, High Contrast
Stole the ShowKygo, Parson James

Class Plan

Warmup3 minutes
Sprint3 minutes
Run3 minutes
Intervals3 minutes
Poles3 minutes
Sprint4 minutes
Cool Down4 minutes

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