111523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 15 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | On My Mind | Ellie Goulding |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine |
 | Maneater | Nelly Furtado |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | Waiting for You | Rita Ora |
 | Me & U | Cassie |
 | If It Ain’t Me | Dua Lipa |
 | Disturbia | Rihanna |
 | Who Else | Deep Chills |
 | Levitating | Dua Lipa |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
