Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 16 @ 9:30 am

Classic elliptica workout with sprints, climbs, intervals, weighted run, weights and a power mix segment to a Pop, EDM playlist


Trap QueenFetty Wap
Caught In The SlipstreamArmin van Buuren, BullySongs
Flashing LightsKanye West, Dwele
Waiting For LoveAvicii
Five More Hours - Deorro x Chris BrownDeorro, Chris Brown
Taste (feat. Offset)Tyga, Offset
SallyHardwell, Harrison
Titanium (feat. Sia)David Guetta, Sia
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Runaway (U & I)Galantis
Mood (Remix) feat. Justin Bieber, J Balvin & iann dior24kGoldn, Justin Bieber, J Balvin, iann dior

Class Plan

Warmup3:42 minutes
Sprint3:49 minutes
Climb5:07 minutes
Intervals3:57 minutes
Weighted Run3:50 minutes
Weights3:31 minutes
Weights3:52 minutes
Sprint4:38 minutes
Power Mix2:39 minutes
Sprint4:05 minutes
Climb4:10 minutes
Sprint3:47 minutes
Cool Down3:12 minutes

Go to Top