111620
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 16 @ 9:30 amClassic elliptica workout with sprints, climbs, intervals, weighted run, weights and a power mix segment to a Pop, EDM playlist
Playlist
Trap Queen | Fetty Wap | |
Sandstorm | Darude | |
Caught In The Slipstream | Armin van Buuren, BullySongs | |
Flashing Lights | Kanye West, Dwele | |
Waiting For Love | Avicii | |
Five More Hours - Deorro x Chris Brown | Deorro, Chris Brown | |
Taste (feat. Offset) | Tyga, Offset | |
Sally | Hardwell, Harrison | |
Paint | Sol | |
Titanium (feat. Sia) | David Guetta, Sia | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
Runaway (U & I) | Galantis | |
Mood (Remix) feat. Justin Bieber, J Balvin & iann dior | 24kGoldn, Justin Bieber, J Balvin, iann dior |
Class Plan
Warmup | 3:42 minutes |
Sprint | 3:49 minutes |
Climb | 5:07 minutes |
Intervals | 3:57 minutes |
Weighted Run | 3:50 minutes |
Weights | 3:31 minutes |
Weights | 3:52 minutes |
Sprint | 4:38 minutes |
Power Mix | 2:39 minutes |
Sprint | 4:05 minutes |
Climb | 4:10 minutes |
Sprint | 3:47 minutes |
Cool Down | 3:12 minutes |