Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 16 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist


Fashion KillerAyra Starr
RITMO (Bad Boys For Life)Black Eyed Peas, J Balvin
When It Comes To YouSean Paul
Dumpling - RemixStylo G, Sean Paul, Spice
Light It Up (Remix)Ultimate Workout Music, WORKOUT
How Does It FeelM-22
Move Ya Body (feat. Nikki Ambers)Ku De Ta, Nikki Ambers
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Level UpCiara
Say Aah (feat. Fabolous)Trey Songz, Fabolous
Contra La ParedSean Paul, J Balvin
Where Have You BeenRihanna

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Squats3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb3 minutes
Isolations4 minutes
Sprint4 minutes
Cool Down4 minutes

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