Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 17 @ 9:30 am

Classic elliptica workout with sprints, squats, poles, weights and a power mix to a Pop, EDM, House playlist


Someone To YouBANNERS
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Bury a Friend - RemixClaudinho Brasil
One More TimeDaft Punk
Get BusySean Paul
The Way You Move (feat. Sleepy Brown)OutKast, Sleepy Brown
Good as Hell (BNDR Remix)Lizzo, BNDR
Levitating (feat. DaBaby)Dua Lipa, DaBaby
Nightlight - Michael Calfan RemixILLENIUM, Annika Wells, Michael Calfan
We Come Running - Tiësto RemixYoungblood Hawke, Tiësto
I Am HereP!nk
Watermelon SugarThe Maine

Class Plan

Warmup3:39 minutes
Sprint3:40 minutes
Squats3:31 minutes
Poles5:20 minutes
Weights3:31 minutes
Weights3:54 minutes
Weights3:43 minutes
Sprint3:23 minutes
Power Mix2:46 minutes
Poles4:29 minutes
Sprint4:06 minutes
Cool Down3:51 minutes

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