111721
Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: November 17 @ 9:30 amelliptica Classic 45 minute workout with 5,635 steps, sprints, poles, a power mix, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Collateral Damage | Burna Boy | |
No Lie | Sean Paul, Dua Lipa | |
Lockdown | Koffee | |
On My Mind (Jorja Smith X Preditah) | Jorja Smith, Preditah | |
The Mood | Timaya | |
SO BLESSED | King X Silvera | |
Me Rehúso | Danny Ocean | |
Hot In Herre | Nelly | |
We Be Burnin | Sean Paul | |
Vex Oh (feat. Eight9FLY) | KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY | |
Sweet Lovin' - Original Mix | Sigala, Bryn Christopher | |
ALREADY | Beyoncé, Shatta Wale, Major Lazer | |
Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel | |
Let Love Flow | Londrelle, Mel Chanté |
Class Plan
Warmup | 3:17 minutes |
Climb Sprint | 3:41 minutes |
Poles | 2:59 minutes |
Sprint | 3:01 minutes |
Weighted Run | 2:41 minutes |
Weights | 1:37 minutes |
Weights | 3:25 minutes |
Reverse | 3:48 minutes |
Poles | 3:18 minutes |
Power Mix | 2:42 minutes |
Sprint | 3:23 minutes |
Climb | 3:42 minutes |
Sprint | 3:33 minutes |
Cool Down | 2:14 minutes |