111722
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 17 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Not About You | Haiku Hands |
 | Sexy Dirty Love | Demi Lovato |
 | Dancing Feet (feat. DNCE) | Kygo, DNCE |
 | Lady - Hear Me Tonight | Modjo |
 | Let's Work | KOYOTIE |
 | SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger |
 | Stunnin' (feat. Harm Franklin) | Curtis Waters, Harm Franklin |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Come Get It Bae | Pharrell Williams |
 | Till the World Ends | Britney Spears |
 | XO | Beyoncé |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
