111722
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 17 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious | |
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks | |
Not About You | Haiku Hands | |
Sexy Dirty Love | Demi Lovato | |
Dancing Feet (feat. DNCE) | Kygo, DNCE | |
Lady - Hear Me Tonight | Modjo | |
Let's Work | KOYOTIE | |
SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger | |
Stunnin' (feat. Harm Franklin) | Curtis Waters, Harm Franklin | |
2 Be Loved (Am I Ready) | Lizzo | |
Come Get It Bae | Pharrell Williams | |
Till the World Ends | Britney Spears | |
XO | Beyoncé |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Intervals | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 5 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |