111820
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 18 @ 9:30 amClassic elliptica workout with all major movements - sprints, power mix, climbs, a weighted run, weights, reverse squats, intervals and tap backs to a Pop, EDM playlist
Playlist
 | Ain't Too Cool | LunchMoney Lewis |
 | Green Light | MAKJ |
 | Calabria 2008 | Enur, Natasja |
 | Slow Dance (feat. Ava Max) - Sam Feldt Remix | AJ Mitchell, Ava Max, Sam Feldt |
 | Dance Monkey | Tones And I |
 | Like It Is | Kygo, Zara Larsson, Tyga |
 | Summer on You | PRETTYMUCH |
 | Party Starter | Laidback Luke, Mark Bale |
 | Body - Dzeko Remix | Loud Luxury, Brando, Dzeko |
 | Señorita | Shawn Mendes, Camila Cabello |
 | In My Arms (feat. Robosonic) - Meduza Remix | Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic |
 | ROXANNE | Arizona Zervas |
 | Get Up | T-Pain |
 | Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix | The Chainsmokers, Daya, Hardwell, Sephyx |
 | Look Up Child | Lauren Daigle |
Class Plan
| Warmup | 3:42 minutes |
| Sprint | 2:43 minutes |
| Power Mix | 3:50 minutes |
| Climb | 3:13 minutes |
| Weighted Run | 3:29 minutes |
| Weights | 3:03 minutes |
| Weights | 3:25 minutes |
| Power Mix | 2:11 minutes |
| Sprint | 2:45 minutes |
| Reverse squats | 3:10 minutes |
| Intervals | 3:04 minutes |
| Tap backs | 2:43 minutes |
| Climb | 2:32 minutes |
| Sprint | 2:42 minutes |
| Cool Down | 3:03 minutes |
