111822
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 18 @ 9:45 amelliptica Power 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
Get Ready | Rayelle | |
No Going Back | ALPHA 9, Spencer Brown | |
I Remember | Betty Who | |
...Ready For It? | Taylor Swift | |
It Was Always You | Maroon 5 | |
Every Step | D.O.D | |
Hung Up | Madonna | |
Back To My Love - Falden Remix | Tritonal, Marlhy, Falden | |
Reverie - Original Mix | Kyau & Albert, Steve Brian | |
Say It (feat. Tove Lo) | Flume, Tove Lo | |
So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku | |
6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
Warmup | 3 minutes |
Intervals | 6 minutes |
Climb | 3 minutes |
Poles | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 2 minutes |
Light Weights | 5 minutes |
Heavy Weights | 3 minutes |
Intervals | 3 minutes |
Poles | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |