111823

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 18 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Music Sounds Better With You - Radio EditStardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
When It Comes To You - Benny Benassi & BB Team RemixSean Paul, Benny Benassi
BodyLoud Luxury, Brando
Live Some Life (feat. DING DONG)AMARIA BB, DING DONG
Turn Up the MusicChris Brown
How Does It FeelM-22
Ride It - Jonas Blue RemixRegard, Jonas Blue
The Rhythm of the NightSean Finn, Corona
I'm Good (Blue)David Guetta, Bebe Rexha
How Low Remix - Bonus Track (Explicit)Ludacris, Ciara, Pitbull
Pure Water (with Migos)Mustard, Migos
Rollin' (feat. Burna Boy)MIST, Burna Boy
MonalisaLojay, Sarz, Chris Brown
In Fact (feat. Gabzy)melvitto, Gabzy

Class Plan

Warmup4 minutes
Sprint2 minutes
Poles3 minutes
Climb3 minutes
Sprint4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats4 minutes
Climb3 minutes
Sprint2 minutes
Cool Down3 minutes
Cool Down4 minutes

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