Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 19 @ 9:30 am

elliptica Power 45 minute workout with 3,836 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


All For YouWilkinson, Karen Harding
Like ThatFleur East
Tim (Mixed)ARTY
La La CarnavalTommer Mizrahi
DamnSultan + Shepard, Red Rosamond
About You (feat. Maxine)Jacob Plant, Maxine
DesireYears & Years, Tove Lo
Got YouMichael Calfan
Resurrection - Axwell's Recut Radio EditMichael Calfan
We Found LoveRihanna, Calvin Harris
Pusha LadyThe Endorphins, Lazee
Bad (feat. Vassy) - Radio EditDavid Guetta, Showtek, VASSY
HollowTori Kelly, Big Sean

Class Plan

Warmup3:22 minutes
Run3:11 minutes
Climb Sprint3:37 minutes
Intervals6:11 minutes
Poles3:04 minutes
Weighted Run2:29 minutes
Weights2:48 minutes
Weights3:23 minutes
Weights3:00 minutes
Sprint2:46 minutes
Poles3:35 minutes
Climb3:24 minutes
Climb Sprint2:50 minutes
Cool Down3:30 minutes

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