111923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 19 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Work Your Body - Workout Remix 138 BPM | Power Music Workout |
 | Gangsta's Paradise - Workout Remix 160 Bpm | Workout Music Tv |
 | Conquistador | Thirty Seconds To Mars |
 | Shakedown | The Score |
 | Rude - 144 BPM | Heartclub |
 | Let It Roll | Flo Rida |
 | This Is How We Rock! - Hardforze Remix Edit | Brooklyn Bounce, Robert Francis |
 | vampire - Workout Remix 150 BPM | Power Music Workout |
 | Trumpets | Jason Derulo |
 | Jessie's Girl - Workout Remix | Workout Music Tv |
 | Dare You to Move | Switchfoot |
 | Since U Been Gone | Kelly Clarkson |
 | Waterfalls - No Rap Radio Edit | TLC |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Isolations | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
