111924
Music: hip-hop pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 20
Recorded: November 19 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, and reverse, to a Pop, Rock, Hip hop playlist
Playlist
 | Mr. Brightside | The Killers |
 | Move Ya Body | Nina Sky, Jabba |
 | Lose My Breath | Destiny's Child |
 | Leave (Get Out) | JoJo |
 | First | Lindsay Lohan |
 | Holiday | Green Day |
| Smile Like You Mean It | The Killers |
 | Since U Been Gone | Kelly Clarkson |
 | Somewhere Only We Know | Keane |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Reverse | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
