Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 20 @ 9:30 am

Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Where'd U GoILLENIUM, Said the Sky
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
Generate - Radio EditEric Prydz
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Stupid LoveLady Gaga
Bird of ParadiseDEDE
Say SoDoja Cat
MollyBlinders, Cardiknox
RendezvousKronic, Leon Thomas
DelicateTaylor Swift
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne

Class Plan

Warmup3:04 minutes
Run3:39 minutes
Poles3:37 minutes
Climb2:45 minutes
Weighted Run3:31 minutes
Weights3:13 minutes
Weights3:11 minutes
Weights3:57 minutes
Run3:08 minutes
Climb3:28 minutes
Poles3:52 minutes
Climb Sprint4:52 minutes
Cool Down3:44 minutes

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