112020
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 20 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Where'd U Go | ILLENIUM, Said the Sky | |
Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse | |
HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day | |
Generate - Radio Edit | Eric Prydz | |
Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar | |
Stupid Love | Lady Gaga | |
Bird of Paradise | DEDE | |
Say So | Doja Cat | |
Molly | Blinders, Cardiknox | |
Rendezvous | Kronic, Leon Thomas | |
Delicate | Taylor Swift | |
Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne | |
Tough | Goldroom |
Class Plan
Warmup | 3:04 minutes |
Run | 3:39 minutes |
Poles | 3:37 minutes |
Climb | 2:45 minutes |
Weighted Run | 3:31 minutes |
Weights | 3:13 minutes |
Weights | 3:11 minutes |
Weights | 3:57 minutes |
Run | 3:08 minutes |
Climb | 3:28 minutes |
Poles | 3:52 minutes |
Climb Sprint | 4:52 minutes |
Cool Down | 3:44 minutes |