112020
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 20 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Where'd U Go | ILLENIUM, Said the Sky |
 | Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Generate - Radio Edit | Eric Prydz |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | Stupid Love | Lady Gaga |
 | Bird of Paradise | DEDE |
 | Say So | Doja Cat |
 | Molly | Blinders, Cardiknox |
 | Rendezvous | Kronic, Leon Thomas |
 | Delicate | Taylor Swift |
 | Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne |
 | Tough | Goldroom |
Class Plan
| Warmup | 3:04 minutes |
| Run | 3:39 minutes |
| Poles | 3:37 minutes |
| Climb | 2:45 minutes |
| Weighted Run | 3:31 minutes |
| Weights | 3:13 minutes |
| Weights | 3:11 minutes |
| Weights | 3:57 minutes |
| Run | 3:08 minutes |
| Climb | 3:28 minutes |
| Poles | 3:52 minutes |
| Climb Sprint | 4:52 minutes |
| Cool Down | 3:44 minutes |
