112021
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 20 @ 9:30 amelliptica Classic 45 minute workout with 6,549 steps, runs, sprints, reverse, squats, isolations and weights segments to a Pop, EDM playlist
Playlist
 | Right Above It | Lil Wayne, Drake |
 | Body On My | Loud Luxury, Pitbull, Nicky Jam, Brando |
 | SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek |
 | Sunrise | ARTY, April Bender |
 | Paint | Sol |
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | Sour Patch Kids | Bryce Vine |
 | Feel the Beat | Darude |
 | EL BAÑO (feat. Bad Bunny) | Enrique Iglesias, Bad Bunny |
 | Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix | Drax Project, Hailee Steinfeld, Sam Feldt |
 | Speechless (feat. Erika Sirola) - Nicolas Haelg Remix | Robin Schulz, Erika Sirola, Nicolas Haelg |
 | I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali |
 | Heroes (we could be) | Alesso, Tove Lo |
Class Plan
| Warmup | 4:31 minutes |
| Sprint | 3:12 minutes |
| Reverse | 2:54 minutes |
| Sprint | 3:18 minutes |
| Weights | 2:39 minutes |
| Weights | 2:28 minutes |
| Weights | 4:12 minutes |
| Sprint | 4:19 minutes |
| Isolations | 3:34 minutes |
| Run | 3:16 minutes |
| Squats | 3:32 minutes |
| Sprint | 3:58 minutes |
| Cool Down | 3:30 minutes |
