Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 20 @ 9:30 am

elliptica Classic 45 minute workout with 6,549 steps, runs, sprints, reverse, squats, isolations and weights segments to a Pop, EDM playlist


Right Above ItLil Wayne, Drake
Body On MyLoud Luxury, Pitbull, Nicky Jam, Brando
SAD - Imanbek xxx RemixRasster, Erin Bloomer, Imanbek
SunriseARTY, April Bender
Where Are You NowLost Frequencies, Calum Scott
Sour Patch KidsBryce Vine
Feel the BeatDarude
EL BAÑO (feat. Bad Bunny)Enrique Iglesias, Bad Bunny
Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt RemixDrax Project, Hailee Steinfeld, Sam Feldt
Speechless (feat. Erika Sirola) - Nicolas Haelg RemixRobin Schulz, Erika Sirola, Nicolas Haelg
I Can't Stop (Ekali Tribute)Flux Pavilion, Ekali
Heroes (we could be)Alesso, Tove Lo

Class Plan

Warmup4:31 minutes
Sprint3:12 minutes
Reverse2:54 minutes
Sprint3:18 minutes
Weights2:39 minutes
Weights2:28 minutes
Weights4:12 minutes
Sprint4:19 minutes
Isolations3:34 minutes
Run3:16 minutes
Squats3:32 minutes
Sprint3:58 minutes
Cool Down3:30 minutes

Go to Top