112021
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 20 @ 9:30 amelliptica Classic 45 minute workout with 6,549 steps, runs, sprints, reverse, squats, isolations and weights segments to a Pop, EDM playlist
Playlist
Right Above It | Lil Wayne, Drake | |
Body On My | Loud Luxury, Pitbull, Nicky Jam, Brando | |
SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek | |
Sunrise | ARTY, April Bender | |
Paint | Sol | |
Where Are You Now | Lost Frequencies, Calum Scott | |
Sour Patch Kids | Bryce Vine | |
Feel the Beat | Darude | |
EL BAÑO (feat. Bad Bunny) | Enrique Iglesias, Bad Bunny | |
Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix | Drax Project, Hailee Steinfeld, Sam Feldt | |
Speechless (feat. Erika Sirola) - Nicolas Haelg Remix | Robin Schulz, Erika Sirola, Nicolas Haelg | |
I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali | |
Heroes (we could be) | Alesso, Tove Lo |
Class Plan
Warmup | 4:31 minutes |
Sprint | 3:12 minutes |
Reverse | 2:54 minutes |
Sprint | 3:18 minutes |
Weights | 2:39 minutes |
Weights | 2:28 minutes |
Weights | 4:12 minutes |
Sprint | 4:19 minutes |
Isolations | 3:34 minutes |
Run | 3:16 minutes |
Squats | 3:32 minutes |
Sprint | 3:58 minutes |
Cool Down | 3:30 minutes |