112023

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 20 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, intervals, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	Come Together	Gary Clark Jr., Junkie XL
	I Go to Extremes	Billy Joel
	Seven Nation Army	The White Stripes
	Are You Gonna Be My Girl	Jet
	Is It Over Now? (Taylor's Version) (From The Vault)	Taylor Swift
	Witchoo	Durand Jones & The Indications, Durand Jones, Aaron Frazer
	Stay With Me (with Justin Timberlake, Halsey, & Pharrell)	Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
	Marry The Night	Lady Gaga
	Pop It Like a Pro	Groove Dealers
	Valerie (feat. Amy Winehouse) - Version Revisited	Mark Ronson, Amy Winehouse
	Get Right	Jennifer Lopez
	You Get What You Give	New Radicals

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	4 minutes
Poles	3 minutes
Weighted Run	4 minutes
Light Weights	4 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Mix	3 minutes
Intervals	3 minutes
Sprint	4 minutes
Cool Down	5 minutes