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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

	JOYRIDE	Kesha
	Thunderstruck - Radio Edit	Dian Solo
	APT.	ROSÉ, Bruno Mars
	100% Pure Love	Crystal Waters
	Fancy Footwork	Chromeo
	Ain't No Stoppin' Us Now	McFadden & Whitehead
	Take It to da House (feat. The Slip N' Slide Express)	Trick Daddy, The Slip N' Slide Express
	It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000	Whitney Houston, Chris Cox, Barry Harris
	Rush - Big Freedia Remix	Troye Sivan, Big Freedia
	Untouched	The Veronicas
	Live Without Your Love (with Steve Lacy)	Love Regenerator, Steve Lacy, Calvin Harris
	I Like It	Enrique Iglesias, Pitbull
	One Of Your Girls	Troye Sivan

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Mix	3 minutes
Intervals	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Mix	2 minutes
Run	4 minutes
Squats	3 minutes
Sprint	4 minutes
Cool Down	3 minutes