112120
Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 21 @ 10:00 amClassic elliptica workout with sprints, poles, power mix, weights, climbs, squats and a tabata segment to a Pop, EDM, House playlist
Playlist
Dynamite | BTS | |
Hey! - Radio Edit | Nils Van Zandt, Heleena, Rashaun Will | |
Woman Like Me - Wideboys Remix | Little Mix, Wideboys | |
Don't - Don Diablo Remix | Ed Sheeran, Don Diablo | |
Kids in America | Billie Joe Armstrong, Green Day | |
Mustang Sally - Radio Mix | Alex Barattini | |
Ride It - Jonas Blue Remix | Regard, Jonas Blue | |
Shake Senora (feat. T-Pain & Sean Paul) | Pitbull, T-Pain, Sean Paul | |
Bad Girls | M.I.A. | |
Drop That Low (When I Dip) | Tujamo | |
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars | |
Kaos ( Like This ) - Block & Crown Remix | Block & Crown, Crazibiza | |
People Everyday | Arrested Development |
Class Plan
Warmup | 3:19 minutes |
Sprint | 2:45 minutes |
Poles | 2:53 minutes |
Power Mix | 4:09 minutes |
Weights | 3:08 minutes |
Weights | 3:31 minutes |
Weights | 3:02 minutes |
Sprint | 3:34 minutes |
Climb | 3:47 minutes |
Squats | 2:39 minutes |
Power Mix | 4:38 minutes |
Tabata | 4:07 minutes |
Cool Down | 4:56 minutes |