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Music: edm house pop Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: November 21 @ 10:00 am

Classic elliptica workout with sprints, poles, power mix, weights, climbs, squats and a tabata segment to a Pop, EDM, House playlist

Playlist

DynamiteBTS
Hey! - Radio EditNils Van Zandt, Heleena, Rashaun Will
Woman Like Me - Wideboys RemixLittle Mix, Wideboys
Don't - Don Diablo RemixEd Sheeran, Don Diablo
Kids in AmericaBillie Joe Armstrong, Green Day
Mustang Sally - Radio MixAlex Barattini
Ride It - Jonas Blue RemixRegard, Jonas Blue
Shake Senora (feat. T-Pain & Sean Paul)Pitbull, T-Pain, Sean Paul
Bad GirlsM.I.A.
Drop That Low (When I Dip)Tujamo
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
Kaos ( Like This ) - Block & Crown RemixBlock & Crown, Crazibiza
People EverydayArrested Development

Class Plan

Warmup3:19 minutes
Sprint2:45 minutes
Poles2:53 minutes
Power Mix4:09 minutes
Weights3:08 minutes
Weights3:31 minutes
Weights3:02 minutes
Sprint3:34 minutes
Climb3:47 minutes
Squats2:39 minutes
Power Mix4:38 minutes
Tabata4:07 minutes
Cool Down4:56 minutes

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