Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 21 @ 9:30 am

elliptica Power 45 minute workout with 4,369 steps, runs, sprints, intervals, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist


Good TimesElla Eyre
Good Times RollBig Gigantic, GRiZ
All Comes Down - Third Party RemixArmin van Buuren, Cimo Fränkel, Third Party
Lose My CoolAmber Mark
No Going BackALPHA 9, Spencer Brown
My My My!Troye Sivan
GypsyLady Gaga
The Power of Love II [edit]Love Regenerator, Calvin Harris
DelicateTaylor Swift
Fire With FireScissor Sisters
Palo SantoYears & Years

Class Plan

Warmup3:56 minutes
Run4:03 minutes
Climb Sprint3:50 minutes
Climb3:34 minutes
Intervals5:59 minutes
Weighted Run3:24 minutes
Weights2:54 minutes
Weights4:08 minutes
Weights3:15 minutes
Power Mix3:19 minutes
Run3:52 minutes
Climb Sprint4:13 minutes
Cool Down4:02 minutes

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