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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 21 @ 9:30 am

elliptica Power 45 minute workout with 4,369 steps, runs, sprints, intervals, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Good Times	Ella Eyre
	Good Times Roll	Big Gigantic, GRiZ
	All Comes Down - Third Party Remix	Armin van Buuren, Cimo Fränkel, Third Party
	Lose My Cool	Amber Mark
	No Going Back	ALPHA 9, Spencer Brown
	My My My!	Troye Sivan
	Thunder	SHAED
	Gypsy	Lady Gaga
	Juice	Lizzo
	The Power of Love II [edit]	Love Regenerator, Calvin Harris
	Delicate	Taylor Swift
	Fire With Fire	Scissor Sisters
	Palo Santo	Years & Years

Class Plan

Warmup	3:56 minutes
Run	4:03 minutes
Climb Sprint	3:50 minutes
Climb	3:34 minutes
Intervals	5:59 minutes
Weighted Run	3:24 minutes
Weights	2:54 minutes
Weights	4:08 minutes
Weights	3:15 minutes
Power Mix	3:19 minutes
Run	3:52 minutes
Climb Sprint	4:13 minutes
Cool Down	4:02 minutes