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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: November 21 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, tap backs, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Fell In Love With a Girl | The White Stripes |
 | Empire - Radio Edit | Dimitri Vangelis & Wyman, Tom Staar |
 | MONEY | LISA |
 | Bailar (feat. Elvis Crespo) - Radio Edit | Deorro, Elvis Crespo |
 | Smokin Out The Window | Bruno Mars, Anderson .Paak, Silk Sonic |
 | Can I Get It | Adele |
 | 7/11 | Beyoncé |
 | Honey | Mariah Carey |
 | White Flags | Vida |
 | Blast Off | David Guetta, Kaz James |
 | When I Grow Up | The Pussycat Dolls |
 | Bad At Love | Halsey |
 | My Head & My Heart - Jonas Blue Remix | Ava Max, Jonas Blue |
| I Drink Wine | Adele |
Class Plan
| Warmup | 2 minutes |
| Intervals | 4 minutes |
| Squats | 3 minutes |
| Tap Backs | 2 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 5 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 6 minutes |
