112123
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: November 21 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, climbs, poles, isolations, reverse and squats, to a Pop, EDM, Rock playlist
Playlist
 | Part Of Me | Katy Perry |
 | Till the World Ends | Britney Spears |
 | Run Away With Me | Carly Rae Jepsen |
 | Pon De Replay - Remix | Rihanna, Elephant Man |
 | Walk Like an Egyptian | The Bangles |
 | Love Sex Magic (feat. Justin Timberlake) | Ciara, Justin Timberlake |
 | Club Can't Handle Me (feat. David Guetta) | Flo Rida, David Guetta |
 | We Found Love | Rihanna, Calvin Harris |
 | Back To Black | Amy Winehouse |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Isolations | 4 minutes |
| Power Run | 3 minutes |
| Intervals | 3 minutes |
| Reverse Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
