Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: November 21 @ 10:45 am

elliptica Cardio 30 minute workout with run, sprints, climbs, poles, isolations, reverse and squats, to a Pop, EDM, Rock playlist


Part Of MeKaty Perry
Till the World EndsBritney Spears
Run Away With MeCarly Rae Jepsen
Pon De Replay - RemixRihanna, Elephant Man
Walk Like an EgyptianThe Bangles
Love Sex Magic (feat. Justin Timberlake)Ciara, Justin Timberlake
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
We Found LoveRihanna, Calvin Harris
Back To BlackAmy Winehouse

Class Plan

Warmup3 minutes
Climb Sprint4 minutes
Isolations4 minutes
Power Run3 minutes
Intervals3 minutes
Reverse Squats3 minutes
Poles4 minutes
Sprint3 minutes
Cool Down4 minutes

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