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Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,975 steps, sprints, a power mix, tap backs, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	love nwantiti (ah ah ah)	CKay
	Outside (feat. Ellie Goulding)	Calvin Harris, Ellie Goulding
	Do It To It	ACRAZE, Cherish
	Heart to Break - Dan Trapp Remix	Kim Petras, Dan Trapp
	Porto	Worakls
	My Universe	Coldplay, BTS
	Dog Days Are Over	Florence + The Machine
	Love Lockdown	Kanye West
	A Drug From God	Chris Lake, NPC
	I WANNA BE YOUR SLAVE	Måneskin
	The Motto	Drake, Lil Wayne
	On A Roll - DallasK Remix	Ashley O, DallasK
	Easy On Me	Adele

Class Plan

Warmup	2:25 minutes
Sprint	3:47 minutes
Climb	2:37 minutes
Tap backs	3:47 minutes
Isolations	5:30 minutes
Weighted Run	3:48 minutes
Weights	4:11 minutes
Weights	4:30 minutes
Sprint	3:12 minutes
Reverse	2:53 minutes
Power Mix	3:01 minutes
Sprint	3:04 minutes
Cool Down	3:44 minutes