112221
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 22 @ 9:30 amelliptica Classic 45 minute workout with 6,975 steps, sprints, a power mix, tap backs, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | love nwantiti (ah ah ah) | CKay |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Do It To It | ACRAZE, Cherish |
 | Heart to Break - Dan Trapp Remix | Kim Petras, Dan Trapp |
 | Porto | Worakls |
 | My Universe | Coldplay, BTS |
 | Dog Days Are Over | Florence + The Machine |
 | Love Lockdown | Kanye West |
 | A Drug From God | Chris Lake, NPC |
 | I WANNA BE YOUR SLAVE | Måneskin |
 | The Motto | Drake, Lil Wayne |
 | On A Roll - DallasK Remix | Ashley O, DallasK |
 | Easy On Me | Adele |
Class Plan
| Warmup | 2:25 minutes |
| Sprint | 3:47 minutes |
| Climb | 2:37 minutes |
| Tap backs | 3:47 minutes |
| Isolations | 5:30 minutes |
| Weighted Run | 3:48 minutes |
| Weights | 4:11 minutes |
| Weights | 4:30 minutes |
| Sprint | 3:12 minutes |
| Reverse | 2:53 minutes |
| Power Mix | 3:01 minutes |
| Sprint | 3:04 minutes |
| Cool Down | 3:44 minutes |
