112222
Music: edm pop rap Difficulty Level: advanced Instructor: allie Class Type: CLASSIC 45 Recorded: November 22 @ 11:00 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bad Child - Workout Remix 133 BPM | Power Music Workout |
 | Mama Say Mama Sa | Lookee, Stefane |
 | Physical - Claptone Remix | Dua Lipa, Claptone |
 | Where Have You Been - Hardwell Club Mix | Rihanna, Hardwell |
 | Story Of My Life (feat. Trippie Redd) | ILLENIUM, Sueco, Trippie Redd |
 | Ain't It Fun - Smash Mode Remix | Paramore, Smash Mode |
 | Crank It Up (feat. Akon) | David Guetta, Akon |
 | Shooting Stars | Bag Raiders |
 | Drivers License | Halocene |
 | Gypsy | Lady Gaga |
 | The Last Of The Real Ones (Win & Woo Remix) [feat. Princess Nokia] | Fall Out Boy, Princess Nokia, Win and Woo |
 | Night Moves | Lissie |
Class Plan
| Warmup | 4 minutes |
| Intervals | 5 minutes |
| Tap Backs | 3 minutes |
| Mix | 6 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 4 minutes |
| Climb Sprint | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 3 minutes |
