Music: edm pop rap Difficulty Level: advanced Instructor: allie Class Type: CLASSIC 45 Recorded: November 22 @ 11:00 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Bad Child - Workout Remix 133 BPMPower Music Workout
Mama Say Mama SaLookee, Stefane
Physical - Claptone RemixDua Lipa, Claptone
Where Have You Been - Hardwell Club MixRihanna, Hardwell
Story Of My Life (feat. Trippie Redd)ILLENIUM, Sueco, Trippie Redd
Ain't It Fun - Smash Mode RemixParamore, Smash Mode
Crank It Up (feat. Akon)David Guetta, Akon
Shooting StarsBag Raiders
Drivers LicenseHalocene
GypsyLady Gaga
The Last Of The Real Ones (Win & Woo Remix) [feat. Princess Nokia]Fall Out Boy, Princess Nokia, Win and Woo
Night MovesLissie

Class Plan

Warmup4 minutes
Intervals5 minutes
Tap Backs3 minutes
Mix6 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats4 minutes
Climb Sprint4 minutes
Power Run4 minutes
Cool Down3 minutes

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