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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 22 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rock playlist

Playlist

Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
Breakn' a Sweat - Zedd RemixSkrillex, The Doors, Zedd
APT.ROSÉ, Bruno Mars
Be Kind (with Halsey)Marshmello, Halsey
Dance You Outta My HeadCat Janice
Perfect (Exceeder)Mason, Princess Superstar
Dangerous (feat. Sam Martin)David Guetta, Sam Martin
Under Control (feat. Hurts)Calvin Harris, Alesso, Hurts
This Is What You Came ForCalvin Harris, Rihanna
Runaway (U & I)Galantis
Be the One - Netsky RemixDua Lipa, Netsky
Shades Of Love (feat. The Joy)The Blessed Madonna, The Joy
Used To Love MeJames Charles

Class Plan

Warmup4 minutes
Climb Sprint5 minutes
Poles3 minutes
Run3 minutes
Climb3 minutes
Sprint2 minutes
Poles3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Squats4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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