Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: November 23 @ 9:30 am

elliptica Classic 45 minute workout with 6,295 steps, intervals, poles, a power run, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


PowerEllie Goulding
Feel the SameBattle Tapes
BadgalRob & Jack, Sanjin
We Made It (feat. Lil Eddie)Yellow Claw, Lil Eddie
Burning FireCamino
Don't You Want Me - Purple Disco Machine RemixThe Human League, Purple Disco Machine
Bittersweet Symphony (feat. Emily Roberts)GAMPER & DADONI, Emily Roberts
R.E.A.LDombresky, CID
SweeterGavin DeGraw
Love Don't Let Me GoDavid Guetta
Walks Like RihannaThe Wanted
Sweet Memories - Genairo Nvilla RemixCID, Kaskade, Genairo Nvilla
t r a n s p a r e n t s o u l feat.Travis BarkerWILLOW, Travis Barker
Can I Get ItAdele

Class Plan

Warmup3:11 minutes
Intervals3:42 minutes
Squats3:00 minutes
Poles3:42 minutes
Weighted Run3:51 minutes
Weights3:30 minutes
Weights3:14 minutes
Weights3:03 minutes
Power Run3:43 minutes
Squats3:36 minutes
Poles3:21 minutes
Squats4:39 minutes
Weighted Run2;48 minutes
Cool Down3:30 minutes

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