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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 24 @ 9:30 amPower elliptica workout with runs, sprints, poles, a weighted run, weights and a climb to a Pop, EDM playlist
Playlist
 | Light Us Up (feat. Calum Scott) | Matrix & Futurebound, Calum Scott |
 | Diamonds | Sam Smith |
 | Resurrection - Axwell's Recut Radio Edit | Michael Calfan |
 | Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM |
 | Wherever I Go | OneRepublic |
 | Find My Way | Gabe Dixon |
 | I Remember | Betty Who |
 | shivering gold | Tove Lo |
 | All Goes Wrong | Chase & Status, Tom Grennan |
 | Own the Night | Anna Christelle |
 | Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Get Lost | Paul Damixie |
 | Show Me Love | Alex Newell, Matvey Emerson |
Class Plan
| Warmup | 3:48 minutes |
| Run | 3:33 minutes |
| Sprint | 2:46 minutes |
| Poles | 4:27 minutes |
| Weighted Run | 2:50 minutes |
| Weights | 3:13 minutes |
| Weights | 3:35 minutes |
| Weights | 3:35 minutes |
| Poles | 3:25 minutes |
| Run | 3:45 minutes |
| Climb | 3:35 minutes |
| Sprint | 3:16 minutes |
| Cool Down | 5:42 minutes |
