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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 24 @ 9:30 amPower elliptica workout with runs, sprints, poles, a weighted run, weights and a climb to a Pop, EDM playlist
Playlist
Light Us Up (feat. Calum Scott) | Matrix & Futurebound, Calum Scott | |
Diamonds | Sam Smith | |
Resurrection - Axwell's Recut Radio Edit | Michael Calfan | |
Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM | |
Wherever I Go | OneRepublic | |
Find My Way | Gabe Dixon | |
I Remember | Betty Who | |
shivering gold | Tove Lo | |
All Goes Wrong | Chase & Status, Tom Grennan | |
Own the Night | Anna Christelle | |
Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean | |
Get Lost | Paul Damixie | |
Show Me Love | Alex Newell, Matvey Emerson |
Class Plan
Warmup | 3:48 minutes |
Run | 3:33 minutes |
Sprint | 2:46 minutes |
Poles | 4:27 minutes |
Weighted Run | 2:50 minutes |
Weights | 3:13 minutes |
Weights | 3:35 minutes |
Weights | 3:35 minutes |
Poles | 3:25 minutes |
Run | 3:45 minutes |
Climb | 3:35 minutes |
Sprint | 3:16 minutes |
Cool Down | 5:42 minutes |