Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 24 @ 9:30 am

Power elliptica workout with runs, sprints, poles, a weighted run, weights and a climb to a Pop, EDM playlist


Light Us Up (feat. Calum Scott)Matrix & Futurebound, Calum Scott
DiamondsSam Smith
Resurrection - Axwell's Recut Radio EditMichael Calfan
Say It (feat. Tove Lo) [Illenium Remix]Flume, Tove Lo, ILLENIUM
Wherever I GoOneRepublic
Find My WayGabe Dixon
I RememberBetty Who
shivering goldTove Lo
All Goes WrongChase & Status, Tom Grennan
Own the NightAnna Christelle
Kiss The Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Get LostPaul Damixie
Show Me LoveAlex Newell, Matvey Emerson

Class Plan

Warmup3:48 minutes
Run3:33 minutes
Sprint2:46 minutes
Poles4:27 minutes
Weighted Run2:50 minutes
Weights3:13 minutes
Weights3:35 minutes
Weights3:35 minutes
Poles3:25 minutes
Run3:45 minutes
Climb3:35 minutes
Sprint3:16 minutes
Cool Down5:42 minutes

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