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Music: edm pop rap Difficulty Level: advanced Instructor: erika Class Type: CLASSIC 45 Recorded: November 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Hear Me SayJonas Blue, LÉON
Que Calor (feat. J Balvin & El Alfa)Major Lazer, J Balvin, El Alfa, Diplo
StayNaeleck, Jenil, Heon Seo
Ric Flair Drip (with Metro Boomin)Offset, Metro Boomin
MachikaJ Balvin, Jeon, Anitta
Damage - Joel Corry RemixH.E.R., Joel Corry
Body - Joel Corry RemixMegan Thee Stallion, Joel Corry
Family AffairDisco Fries
Won't Be Late (feat. Drake)Swae Lee, Drake
Boasty (feat. Idris Elba)Wiley, Stefflon Don, Sean Paul, Idris Elba
Don't Rush (feat. Busta Rhymes)Young T & Bugsey, Busta Rhymes
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
It's Not Right but It's Okay - Thunderpuss Radio MixWhitney Houston, Thunderpuss, Chris Cox, Barry Harris
Bank On ItBurna Boy

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Climb3 minutes
Squats2 minutes
Sprint4 minutes
Cool Down4 minutes

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