112424

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: November 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Juno	Sabrina Carpenter
	Talking Body	Tove Lo
	(You Drive Me) Crazy	Britney Spears
	Heartbreak Anthem (with David Guetta & Little Mix)	Galantis, David Guetta, Little Mix
	B.O.T.A. (Baddest Of Them All) - Edit	Eliza Rose, Interplanetary Criminal
	Never Be the Same	Camila Cabello
	By The End Of The Night - southstar Remix	Ellie Goulding, southstar
	10:35	Tiësto, Tate McRae
	Little Things x Gypsy Woman - L BEATS MASHUP	Jorja Smith
	One Of The Girls (with JENNIE, Lily Rose Depp)	The Weeknd, JENNIE, Lily-Rose Depp
	Deep Down (feat. Never Dull)	Alok, Ella Eyre, Kenny Dope, Never Dull
	Middle	DJ Snake, Bipolar Sunshine
	I Wanna Know (feat. Bea Miller)	NOTD, Bea Miller
	girl in new york	Nessa Barrett

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Climb	3 minutes
Poles	3 minutes
Intervals	4 minutes
Reverse	4 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Poles	3 minutes
Sprint	3 minutes
Cool Down	3 minutes