112522

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: November 25 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Move Your Body	Öwnboss, Sevek
	So Much Love - Radio Edit	Fedde Le Grand
	Alors On Danse - DubDogz Remix	Stromae, Dubdogz
	Love Line - Shift K3Y’s Extended All Night VIP	Shift K3Y, Tinashe
	Wild Things - MK Remix	Alessia Cara, MK
	Discoteca (Deorro Remix)	IAmChino, Pitbull, Deorro
	Peru - R3HAB Remix	Fireboy DML, Ed Sheeran, R3HAB
	FEEL THE POWER	Kayzo, Micah Martin
	Love Tonight - David Guetta Remix Edit	Shouse, David Guetta
	Sacrifice (Remix) (feat. Swedish House Mafia)	The Weeknd, Swedish House Mafia
	Never Gonna Not Dance Again	P!nk
	Desire (with Dimension)	Sub Focus, Dimension
	Long As I Live	Toni Braxton

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Reverse	3 minutes
Poles	4 minutes
Sprint	5 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Heavy Weights	4 minutes
Sprint	2 minutes
Squats	4 minutes
Climb	4 minutes
Sprint	3 minutes
Cool Down	5 minutes