112523

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: November 25 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Stayin Alive x In Da Club (Mashup) - Remix	Bull Beats
	HONEY (ARE U COMING?)	Måneskin
	London Bridge VS Gold Digger (Mashup Times) - Remix	IA REMIX
	No Limit	2 Unlimited
	Jump Around & 24k Magic (Mashup) - Remix	ROSE BEAT
	Live Your Life	T.I., Rihanna
	What's Up - 4 Non Blondes Mix Dance Mix	DJ Miko
	Thunderstruck (Electro Remix)	Ministry, DJ Rad
	Dancehall Queen (feat. Beenie Man, Chevelle & Franklyn)	Sly & Robbie, Beenie Man, Chevelle, Franklyn
	FIGURES	Jessie Reyez
	Unstoppable - R3HAB Remix	Sia, R3HAB
	I Remember Everything (feat. Kacey Musgraves)	Zach Bryan, Kacey Musgraves

Class Plan

Warmup	3 minutes
Run	3 minutes
Mix	2 minutes
Squats	4 minutes
Run	3 minutes
Climb	5 minutes
Light Weights	5 minutes
Heavy Weights	4 minutes
Mix	4 minutes
Climb	4 minutes
Mix	3 minutes
Cool Down	4 minutes