112524
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 25 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Ask & You Shall Receive | Rita Ora |
 | I like u | Tove Lo |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | Anything Could Happen | Ellie Goulding |
 | Talk talk | Charli xcx |
 | love on you. | Olivia Holt |
 | Waiting for You | Rita Ora |
 | bloodline | Ariana Grande |
 | Die 4 Me | Halsey |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | Lucky (feat. Remi Wolf) | Zedd, Remi Wolf |
 | Rock My Body | R3HAB, INNA, Sash! |
 | Want To | Dua Lipa |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Drown (feat. Clinton Kane) | Martin Garrix, Clinton Kane |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Mix | 5 minutes |
| Run | 2 minutes |
| Climb | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
