112620

Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: November 26 @ 9:30 am

Classic elliptica workout with sprints, squats, reverse isolations, weights, a climb and a power mix to a Rap, Pop, EDM playlist

Playlist

	Money	Cardi B
	Undo My Heart	Karen Harding, Digital Farm Animals
	Heard It All Before	Low Steppa
	Body	Megan Thee Stallion
	She Don't (feat. Ty Dolla $Ign)	Ella Mai, Ty Dolla $ign
	One, Two Step (feat. Missy Elliott)	Ciara, Missy Elliott
	Only A Fool (with Pink Sweat$)	Galantis, Ship Wrek, Pink Sweat$
	Blame It (feat. T-Pain) - Radio Mix	Jamie Foxx, T-Pain
	AMG	Don Toliver
	To Love (feat. Shannon Saunders)	Sonny Fodera, Shannon Saunders
	Rain (feat. Swae Lee)	Trey Songz, Swae Lee
	Rodeo	YG, Chris Brown, Tyga
	Hurts So Good (feat. ROE)	The Him, ROE
	10 Missed Calls (feat. Pharrell Williams & Jozzy)	Black Coffee, Pharrell Williams, Jozzy

Class Plan

Warmup	3:02 minutes
Sprint	3:00 minutes
Sprint	2:24 minutes
Squats	2:51 minutes
Reverse isolations	4:24 minutes
Sprint	3:23 minutes
Weights	2:46 minutes
Weights	4:49 minutes
Weights	2:47 minutes
Sprint	4:19 minutes
Climb	3:43 minutes
Power Mix	3:01 minutes
Sprint	2:35 minutes
Cool Down	3:57 minutes