Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: November 26 @ 9:30 am

Classic elliptica workout with sprints, squats, reverse isolations, weights, a climb and a power mix to a Rap, Pop, EDM playlist


MoneyCardi B
Undo My HeartKaren Harding, Digital Farm Animals
Heard It All BeforeLow Steppa
BodyMegan Thee Stallion
She Don't (feat. Ty Dolla $Ign)Ella Mai, Ty Dolla $ign
One, Two Step (feat. Missy Elliott)Ciara, Missy Elliott
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
Blame It (feat. T-Pain) - Radio MixJamie Foxx, T-Pain
AMGDon Toliver
To Love (feat. Shannon Saunders)Sonny Fodera, Shannon Saunders
Rain (feat. Swae Lee)Trey Songz, Swae Lee
RodeoYG, Chris Brown, Tyga
Hurts So Good (feat. ROE)The Him, ROE
10 Missed Calls (feat. Pharrell Williams & Jozzy)Black Coffee, Pharrell Williams, Jozzy

Class Plan

Warmup3:02 minutes
Sprint3:00 minutes
Sprint2:24 minutes
Squats2:51 minutes
Reverse isolations4:24 minutes
Sprint3:23 minutes
Weights2:46 minutes
Weights4:49 minutes
Weights2:47 minutes
Sprint4:19 minutes
Climb3:43 minutes
Power Mix3:01 minutes
Sprint2:35 minutes
Cool Down3:57 minutes

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