112621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 26 @ 9:30 amelliptica Power 45 minute workout with 4,030 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Mixer | Amber Mark |
 | Break Through The Silence - Radio Edit | Martin Garrix, Matisse & Sadko |
 | Never Really Over | Katy Perry |
 | High (& Dua Lipa) | Whethan, Dua Lipa |
 | Wherever I Go | OneRepublic |
 | I Remember (Strobelight Edit) | deadmau5, Kaskade |
 | Real Love | Clean Bandit, Jess Glynne |
 | Use Me Up | CID, Anabel Englund |
 | Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul |
 | Dangerous | Jennifer Hudson |
 | Insomnia - Radio Edit | Pete K, CAYO |
 | The Outfield | The Night Game |
Class Plan
| Warmup | 3:12 minutes |
| Climb Sprint | 3:24 minutes |
| Run | 3:43 minutes |
| Poles | 3:16 minutes |
| Weighted Run | 2:50 minutes |
| Weights | 4:43 minutes |
| Weights | 3:39 minutes |
| Weights | 3:58 minutes |
| Squats | 4:04 minutes |
| Climb | 4:14 minutes |
| Sprint | 3:55 minutes |
| Cool Down | 3:59 minutes |
