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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 26 @ 9:30 am

elliptica Power 45 minute workout with 4,030 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

MixerAmber Mark
Break Through The Silence - Radio EditMartin Garrix, Matisse & Sadko
Never Really OverKaty Perry
High (& Dua Lipa)Whethan, Dua Lipa
Wherever I GoOneRepublic
I Remember (Strobelight Edit)deadmau5, Kaskade
Real LoveClean Bandit, Jess Glynne
Use Me UpCID, Anabel Englund
Baby Boy (feat. Sean Paul)Beyoncé, Sean Paul
DangerousJennifer Hudson
Insomnia - Radio EditPete K, CAYO
The OutfieldThe Night Game

Class Plan

Warmup3:12 minutes
Climb Sprint3:24 minutes
Run3:43 minutes
Poles3:16 minutes
Weighted Run2:50 minutes
Weights4:43 minutes
Weights3:39 minutes
Weights3:58 minutes
Squats4:04 minutes
Climb4:14 minutes
Sprint3:55 minutes
Cool Down3:59 minutes

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