112621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 26 @ 9:30 amelliptica Power 45 minute workout with 4,030 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Mixer | Amber Mark | |
Break Through The Silence - Radio Edit | Martin Garrix, Matisse & Sadko | |
Never Really Over | Katy Perry | |
High (& Dua Lipa) | Whethan, Dua Lipa | |
Wherever I Go | OneRepublic | |
I Remember (Strobelight Edit) | deadmau5, Kaskade | |
Real Love | Clean Bandit, Jess Glynne | |
Use Me Up | CID, Anabel Englund | |
Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul | |
Dangerous | Jennifer Hudson | |
Insomnia - Radio Edit | Pete K, CAYO | |
The Outfield | The Night Game |
Class Plan
Warmup | 3:12 minutes |
Climb Sprint | 3:24 minutes |
Run | 3:43 minutes |
Poles | 3:16 minutes |
Weighted Run | 2:50 minutes |
Weights | 4:43 minutes |
Weights | 3:39 minutes |
Weights | 3:58 minutes |
Squats | 4:04 minutes |
Climb | 4:14 minutes |
Sprint | 3:55 minutes |
Cool Down | 3:59 minutes |