Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 26 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


KilometreBurna Boy
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Pure Water (with Migos)Mustard, Migos
Lemon (feat. Drake) - Drake RemixN.E.R.D, Rihanna, Drake
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
Light It Up (Remix) [feat. Nyla & Fuse ODG]Major Lazer, Nyla, Fuse ODG
Mi Gente - Alesso RemixJ Balvin, Willy William, Alesso
Sweat - Feat. Lil Jon & Machel MontanoCasely
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
BurnEllie Goulding
I'mma ShineYoungbloodz
Turn Down for WhatDJ Snake, Lil Jon
Look Like (So Blessed PT. II)King X Silvera

Class Plan

Warmup2 minutes
Sprint4 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Isolations4 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down2 minutes

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