112623
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: November 26 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Holding Back | BANKS |
 | Free Yourself | Jessie Ware |
 | Strangers | Kenya Grace |
 | Keep It Moving | Alex Newell |
 | Houdini | Dua Lipa |
 | Let Me Hold You | Netsky, Hybrid Minds |
 | Popular (with Playboi Carti & Madonna) - Music from the HBO Original Series | The Weeknd, Playboi Carti, Madonna |
 | Foundations (feat. Jasmine Thompson) | KOLIDESCOPES, Jasmine Thompson |
 | Fade | Bondax, SHELLS |
 | Got Me Started | Troye Sivan |
 | Hello Happiness | Chaka Khan |
 | I've Got You - Rinzen Remix | Lastlings, Rinzen |
 | Doin' Time | Lana Del Rey |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Run | 4 minutes |
| Intervals | 6 minutes |
| Cool Down | 3 minutes |
