112624
Music: pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: November 26 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, climbs, squats, and reverse, to a Pop playlist
Playlist
 | Nonsense | Sabrina Carpenter |
 | 7 Things - Single Version | Miley Cyrus |
 | Kissin U | Miranda Cosgrove |
 | See You Again | Miley Cyrus |
| Full Circle | Miley Cyrus |
 | Taste | Sabrina Carpenter |
 | About You Now | Miranda Cosgrove |
 | The Climb | Miley Cyrus |
| Juno | Sabrina Carpenter |
 | Leave It All To Me (Theme from iCarly) (feat. Drake Bell) | Miranda Cosgrove, Drake Bell |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
