Music: edm house pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Power Recorded: November 27 @ 9:30 am

Power elliptica workout with sprints, climbs, power mix, weights and a weighted run segment to a Pop, EDM, House playlist


Are You With Me - Radio EditLost Frequencies
Caught UpUsher
In My Arms (feat. Robosonic) - Meduza RemixFerreck Dawn, Nikki Ambers, MEDUZA, Robosonic
Move SlowOne True God
No GamesSerani
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
One DanceDrake, WizKid, Kyla
Can't Get You out of My HeadKylie Minogue
Goodbye (feat. Lyse) - Slow VersionFeder, Lyse
One, Two Step (feat. Missy Elliott)Ciara, Missy Elliott
FacedbasedTony Junior
Million Voices - Radio EditOtto Knows
Hey Whats Up Everybody/Punaauia Street - Tik Tok RemixEduardo Luzquiños, SKDR
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
Feeling GoodMichael Bublé

Class Plan

Warmup2:18 minutes
Power Mix3:44 minutes
Sprint3:04 minutes
Climb2:21 minutes
Weights3:08 minutes
Weights4:05 minutes
Weights2:53 minutes
Weighted Run3:50 minutes
Climb3:05 minutes
Power Mix3:23 minutes
Climb Sprint2:38 minutes
Resistance3:12 minutes
Climb2:39 minutes
Sprint3:34 minutes
Cool Down3:57 minutes

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