112721
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 27 @ 9:30 amelliptica Classic 45 minute workout with 6,600 steps, runs, sprints, a power mix, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Alive - Cahill Club Mix | Sia |
 | 300 Violin Orchestra | Jorge Quintero |
 | No Promises (feat. Demi Lovato) | Cheat Codes, Demi Lovato |
 | Feels Great (feat. Fetty Wap & CVBZ) | Cheat Codes, Fetty Wap, CVBZ |
 | Better Days (NEIKED x Mae Muller x Polo G) | NEIKED, Mae Muller, Polo G |
 | Cake - Challenge Version | Flo Rida, 99 Percent |
 | Do I Fit In Your Shoes? | BabyJake |
 | Ain't My Fault - R3hab Remix | Zara Larsson, R3HAB |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | I Like Me Better - Ryan Riback Remix | Lauv, Ryan Riback |
 | Say My Name (feat. Zyra) | ODESZA, Zyra |
 | Your Love (Déjà Vu) | Glass Animals |
 | Spectrum | Zedd, Matthew Koma |
 | Glitter | BENEE |
Class Plan
| Warmup | 4:18 minutes |
| Sprint | 2:58 minutes |
| Squats | 3:42 minutes |
| Sprint | 3:13 minutes |
| Weights | 2:40 minutes |
| Weights | 2:37 minutes |
| Weights | 2:45 minutes |
| Sprint | 2:38 minutes |
| Climb | 3:43 minutes |
| Run | 3:30 minutes |
| Power Mix | 4:22 minutes |
| Isolations | 3:54 minutes |
| Sprint | 4:03 minutes |
| Cool Down | 3:00 minutes |
