112721

Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 27 @ 9:30 am

elliptica Classic 45 minute workout with 6,600 steps, runs, sprints, a power mix, isolations, squats, climbs and weights segments to a Pop, EDM playlist

Playlist

	Alive - Cahill Club Mix	Sia
	300 Violin Orchestra	Jorge Quintero
	No Promises (feat. Demi Lovato)	Cheat Codes, Demi Lovato
	Feels Great (feat. Fetty Wap & CVBZ)	Cheat Codes, Fetty Wap, CVBZ
	Better Days (NEIKED x Mae Muller x Polo G)	NEIKED, Mae Muller, Polo G
	Cake - Challenge Version	Flo Rida, 99 Percent
	Do I Fit In Your Shoes?	BabyJake
	Ain't My Fault - R3hab Remix	Zara Larsson, R3HAB
	Burn Break Crash - Madison Mars Remix	Aanysa, Snakehips, Madison Mars
	I Like Me Better - Ryan Riback Remix	Lauv, Ryan Riback
	Say My Name (feat. Zyra)	ODESZA, Zyra
	Your Love (Déjà Vu)	Glass Animals
	Spectrum	Zedd, Matthew Koma
	Glitter	BENEE

Class Plan

Warmup	4:18 minutes
Sprint	2:58 minutes
Squats	3:42 minutes
Sprint	3:13 minutes
Weights	2:40 minutes
Weights	2:37 minutes
Weights	2:45 minutes
Sprint	2:38 minutes
Climb	3:43 minutes
Run	3:30 minutes
Power Mix	4:22 minutes
Isolations	3:54 minutes
Sprint	4:03 minutes
Cool Down	3:00 minutes