Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 27 @ 9:30 am

elliptica Classic 45 minute workout with 6,600 steps, runs, sprints, a power mix, isolations, squats, climbs and weights segments to a Pop, EDM playlist


Alive - Cahill Club MixSia
300 Violin OrchestraJorge Quintero
No Promises (feat. Demi Lovato)Cheat Codes, Demi Lovato
Feels Great (feat. Fetty Wap & CVBZ)Cheat Codes, Fetty Wap, CVBZ
Better Days (NEIKED x Mae Muller x Polo G)NEIKED, Mae Muller, Polo G
Cake - Challenge VersionFlo Rida, 99 Percent
Do I Fit In Your Shoes?BabyJake
Ain't My Fault - R3hab RemixZara Larsson, R3HAB
Burn Break Crash - Madison Mars RemixAanysa, Snakehips, Madison Mars
I Like Me Better - Ryan Riback RemixLauv, Ryan Riback
Say My Name (feat. Zyra)ODESZA, Zyra
Your Love (Déjà Vu)Glass Animals
SpectrumZedd, Matthew Koma

Class Plan

Warmup4:18 minutes
Sprint2:58 minutes
Squats3:42 minutes
Sprint3:13 minutes
Weights2:40 minutes
Weights2:37 minutes
Weights2:45 minutes
Sprint2:38 minutes
Climb3:43 minutes
Run3:30 minutes
Power Mix4:22 minutes
Isolations3:54 minutes
Sprint4:03 minutes
Cool Down3:00 minutes

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