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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Recorded: November 27 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Sweet LiesWilkinson, Karen Harding
INDUSTRY BABY (feat. Jack Harlow)Lil Nas X, Jack Harlow
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Bang BangJessie J, Ariana Grande, Nicki Minaj
SpacePOOLCLVB
Eastside (with Halsey & Khalid)benny blanco, Halsey, Khalid
ShadowConrad Sewell
Love On TopBeyoncé
Don't You Worry ChildSwedish House Mafia, John Martin
Pretend (feat. A$AP Rocky)Tinashe, A$AP Rocky

Class Plan

Warmup3 minutes
Climb3 minutes
Climb Run3 minutes
Poles2 minutes
Sprint4 minutes
Light Weights3 minutes
Light Weights4 minutes
Poles3 minutes
Heavy Weights3 minutes
Run4 minutes
Climb Sprint7 minutes
Cool Down4 minutes

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